The Spring 400k features a fairly flat route, a mix of busy and less-traveled roads and the chance to see the breakers of the Pacific Ocean and the shores of Puget Sound. This is the same route as in 2006 and 2010.

Lands End is having a promotion waiving the $8.50 logo application fee. Use promo code WELOGO at checkout, through 3/30. Embroidered logos can be added to any of the articles in the Lands End store, including t-shirts, polos, jackets and bags.